Skip to main content

8 thingh you need to do for your eye.

Daily half of our days are spent in reading text,working on the computer or staring at lavish LCDs. All these leads to eye fatigue and eye related problems, which further causes diminished vision. Follow these simple tips to sharpen your vision so you can see your way to a future of longevity.

#1: Practice relaxation exercise
One of the simplest relaxation exercise you can do to your eyes is - place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and allow your eyes to relax. Do not let light in. Do this whenever you have time during the day.

#2: Blink your eyes regularly
Constantly blinking your eyes is a very simple way to keep your eyes fresh and avoid eyestrain. Computer users tend to blink their eyes very less, thus it is recommended that they should follow the exercise of blinking their eyes every three-four seconds.

#3: Stare at a distance
Most of the computer victims are a victim of far-sightedness (have trouble seeing things, which are at a distance). To correct this or avoid this problem, make an effort to stare something at a distance every 30-45 minutes, for 5 seconds. This technique will help to improve your focus of distant objects.

#4: Splash water
If you feel that your eyes are strained, go to the washroom and wash your eyes thoroughly. Make this a daily habit. Splashing your eyes with water will help to relieve your eyes from excessive stress and make them fresh.

#5: Do '8' exercise Practicing
'8'exercise will help to increase your eye flexibility. Start it by imagining a giant figure of eight in front of you about 10 feet in front of you. Now trace the figure of eight with your eyes, slowly. Practicing tracing it on either side.

# 6: Practice zooming exercise
Start this muscle straitening exercise by sitting in a comfortable position. Stretch out your arm with your thumb in the hitchhike position Focus on your thumb as your arm is outstretched. Now bring your thumb closer to you, focussing all the time, until your thumb is about 3 inches in front of your face. Now move your thumb away again until your arm is
fully outstretched. Keep practicing this exercise for few seconds.

#7:Take an early walk
Get up early and go for a walk. This technique will make your eyes fresh and relaxed. Besides, it will also get sufficient
sunlight.

#8: Don't make your eyes depended on glasses

Spectacles are just a great fix for your deteriorating vision power. It does not improve or fixes your eyesight. Thus, don't depend on your glasses too much.

Comments

Post a Comment

Popular posts from this blog

Physical Teleportation Theoretical method to do It!

Teleportation is the ability of moving matter from one point in time and space to another point in time and space instantaneously. There are different types of teleportation available at this time both visual and physical teleportation are possible and we use visual teleportation as our starting point. Types Visual body teleportation Astral body teleportation The different types of visual teleportation are. visual body or astral body teleportation , or visual object teleportation but before we can master teleportation we must first learn the art of Telekinesis/Psychokinesis and Clairsentience and the higher state of consciousness the seventh sense. Other abilities useful in teleportation are Tele-Visualization and ESP (Extrasensory Perception). The ability of teleportation is used in Time travel, Interstellar travel, and Dimensional travel. Teleportation is the near instantaneous transport of the Psychic from one location to another and there is no other fo...
5 comments
....

Guitar : Scale And Its Link To The Chords With A minor Pentatonic scale

Guitar : Scale And Its Link To The Chords With A minor Pentatonic scale we will learn the following things: 01. What is a scale?  Some basic theory on scales and the notes in them... You will have to wait for Part II (novice) for the whole story though! 02. How scales relate to chords:  why one scale can be used to solo over a certain chord progression, and another scale can't! 03. The A Minor Pentatonic scale:  an easy example of a scale that you are going to use for soloing! OK! Let's get going for your first lesson in improvisation and soloing!
1 comment
....

Convert ARF to MP4, WMV, MP3 with ARF Converter

Convert ARF to MP4, WMV, MP3 with ARF Converter Need to convert ARF to MP4, convert ARF to WMV, MP3? ARF Converter can help easily convert ARF files. Get your ARF File Converter to open and play ARF files now. ARF, standing for “advanced recording file”, is a file extension for a WebEx advanced recording file from a network-based recording. An ARF file contains the video data, a table of contents, an attendee list, and other information on separate panels. The ARF file extension is for recordings downloaded by the user. The ARF file extension is also used for automatic response files. The *.arf files are WebEx recordings directly downloaded by the user. However, we often meet problems when open or play ARF files. Why? Because the incompatibility of ARF file is not so good. To solve the compatibility and open or play ARF files with zone problems, it is nice to convert ARF to MP4, convert ARF to WMV, MP3 or other common video and audio formats. What Kind of ARF Converter or ARF Player Ca...
7 comments
....